7 LAYER SQUARES vs FROSTED CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHERRY TOASTER PASTRIES wins in 7 out of 15 nutrient categories
7 LAYER SQUARES: 6
vs
FROSTED CHERRY TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 385 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 54 g | 72.9 g | |
| Fat | 28 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 180 MG | 42 MG | |
| Sodium, Na | 190 MG | 333 MG |