7-LAYER DESSERT BARS WITH SHREDDED COCONUT vs THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS WITH SHREDDED COCONUT wins in 6 out of 11 nutrient categories
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
vs
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 3
(2 ties)
Overview
| Nutrient | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 64.6 g | 80 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 229 MG | 100 MG | |
| Sodium, Na | 333 MG | 117 MG |