7 LAYER BEAN DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
7 LAYER BEAN DIP: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 86 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 10 g | 18.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 3.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 45 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 257 MG |