7 LAYER BEAN DIP vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
7 LAYER BEAN DIP wins in 6 out of 10 nutrient categories
7 LAYER BEAN DIP: 6
vs
BLACK BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 10 g | 28.2 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 94 MG |