7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 8 out of 10 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 8
vs
WHITE CORN TAMALE: 1
(1 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 181 cal | 260 cal | |
| Protein | 4.8 g | 2 g | |
| Carbs | 28.9 g | 39 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 7.6 MG | 1.1 MG | |
| Potassium, K | 161 MG | 70 MG | |
| Sodium, Na | 253 MG | 60 MG |