7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs TIKKA MASALA WITH CHIK'N AND RICE
Nutrition comparison per 100 g serving
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TIKKA MASALA WITH CHIK'N AND RICE wins in 6 out of 10 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 3
vs
TIKKA MASALA WITH CHIK'N AND RICE: 6
(1 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calories | 181 cal | 87 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 28.9 g | 13.4 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 7.6 MG | 0.7 MG | |
| Potassium, K | 161 MG | 236 MG | |
| Sodium, Na | 253 MG | 296 MG |