7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 5 out of 11 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 5
vs
BROWN SUGAR SWEET MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 71 cal | |
| Protein | 4.8 g | 0.9 g | |
| Carbs | 28.9 g | 14.3 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 161 MG | 179 MG | |
| Sodium, Na | 253 MG | 161 MG |