7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs BROWN 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 8 out of 11 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 8
vs
BROWN 90 SECOND RICE: 1
(2 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 181 cal | 184 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 28.9 g | 36.4 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 7.6 MG | 0.8 MG | |
| Potassium, K | 161 MG | 128 MG | |
| Sodium, Na | 253 MG | 4 MG |