7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 7 out of 11 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 3
vs
BEANS 'N HAM: 7
(1 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 181 cal | 100 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 28.9 g | 13.9 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 7.6 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 253 MG | 277 MG |