7 GRAIN STEAMABLES RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 GRAIN STEAMABLES RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | 7 GRAIN STEAMABLES RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 121 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 27.9 g | 15 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN STEAMABLES RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | 7 GRAIN STEAMABLES RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 236 MG | 307 MG |