7-GRAIN SPROUTED MASH HOT DOG BUNS vs OVEN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7-GRAIN SPROUTED MASH HOT DOG BUNS: 4
vs
OVEN BREAD: 4
(2 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED MASH HOT DOG BUNS | OVEN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 38.6 g | 53.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED MASH HOT DOG BUNS | OVEN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN SPROUTED MASH HOT DOG BUNS | OVEN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 491 MG | 589 MG |