7-GRAIN SPROUTED GRAIN SLICED BREAD vs WHOLE GRAIN HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
7-GRAIN SPROUTED GRAIN SLICED BREAD: 5
vs
WHOLE GRAIN HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED GRAIN SLICED BREAD | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 41.7 g | 48 g | |
| Fat | 4.2 g | 3 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED GRAIN SLICED BREAD | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | 7-GRAIN SPROUTED GRAIN SLICED BREAD | WHOLE GRAIN HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 120 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Sodium, Na | 472 MG | 520 MG |