7-GRAIN SPROUTED GRAIN SLICED BREAD vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED GRAIN SLICED BREAD wins in 8 out of 10 nutrient categories
7-GRAIN SPROUTED GRAIN SLICED BREAD: 8
vs
SQUARE CHALLAH: 1
(1 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED GRAIN SLICED BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 41.7 g | 47.1 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED GRAIN SLICED BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | 7-GRAIN SPROUTED GRAIN SLICED BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 472 MG | 392 MG |