7-GRAIN SPROUTED GRAIN SLICED BREAD vs GOURMET BURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED GRAIN SLICED BREAD wins in 8 out of 10 nutrient categories
7-GRAIN SPROUTED GRAIN SLICED BREAD: 8
vs
GOURMET BURGER BUNS: 1
(1 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED GRAIN SLICED BREAD | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 11.1 g | 10.8 g | |
| Carbs | 41.7 g | 48.7 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED GRAIN SLICED BREAD | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | 7-GRAIN SPROUTED GRAIN SLICED BREAD | GOURMET BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 472 MG | 432 MG |