7 GRAIN SLICED WIDE PAN BREAD vs NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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7 GRAIN SLICED WIDE PAN BREAD wins in 6 out of 14 nutrient categories
7 GRAIN SLICED WIDE PAN BREAD: 6
vs
NEW YORK STYLE BAGELS: 5
(3 ties)
Overview
| Nutrient | 7 GRAIN SLICED WIDE PAN BREAD | NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 60 g | 49.1 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN SLICED WIDE PAN BREAD | NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN SLICED WIDE PAN BREAD | NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 333 MG |