7 GRAIN RICE STEAMABLES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
7 GRAIN RICE STEAMABLES: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | 7 GRAIN RICE STEAMABLES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 171 cal | 96 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 27.9 g | 12.6 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN RICE STEAMABLES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 7 GRAIN RICE STEAMABLES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 236 MG | 192 MG |