7 GRAIN OLIVE OIL CROSTINI vs ROMA ITALIAN BREAD
Nutrition comparison per 100 g serving
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ROMA ITALIAN BREAD wins in 6 out of 10 nutrient categories
7 GRAIN OLIVE OIL CROSTINI: 3
vs
ROMA ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | 7 GRAIN OLIVE OIL CROSTINI | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 60 g | 46.3 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN OLIVE OIL CROSTINI | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | 7 GRAIN OLIVE OIL CROSTINI | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 567 MG | 556 MG |