7 GRAIN LOAF vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT PRE-SLICED BAGELS wins in 9 out of 11 nutrient categories
7 GRAIN LOAF: 0
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 9
(2 ties)
Overview
| Nutrient | 7 GRAIN LOAF | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 295 cal | 271 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 52.3 g | 51.8 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 4.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN LOAF | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN LOAF | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 477 MG | 494 MG |