7 GRAIN & LENTIL BLEND vs VERDE QUINOA BOWL
Nutrition comparison per 100 g serving
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VERDE QUINOA BOWL wins in 6 out of 12 nutrient categories
7 GRAIN & LENTIL BLEND: 3
vs
VERDE QUINOA BOWL: 6
(3 ties)
Overview
| Nutrient | 7 GRAIN & LENTIL BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 29.3 g | 13.8 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN & LENTIL BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN & LENTIL BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 250 MG | 384 MG |