7 GRAIN & LENTIL BLEND vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 8 out of 17 nutrient categories
7 GRAIN & LENTIL BLEND: 5
vs
ORGANIC CHIA SEEDS: 8
(4 ties)
Overview
| Nutrient | 7 GRAIN & LENTIL BLEND | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 29.3 g | 43.3 g | |
| Fat | 4.3 g | 30 g | |
| Fiber | 4.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN & LENTIL BLEND | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN & LENTIL BLEND | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 633 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 250 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |