7-GRAIN HAMBURGER BUNS vs GIANT SEEDLESS ITALIAN BREAD
Nutrition comparison per 100 g serving
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GIANT SEEDLESS ITALIAN BREAD wins in 8 out of 15 nutrient categories
7-GRAIN HAMBURGER BUNS: 4
vs
GIANT SEEDLESS ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 265 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 38.6 g | 52.9 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | GIANT SEEDLESS ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 529 MG |