7-GRAIN HAMBURGER BUNS vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED SUPER SUB BUNS wins in 7 out of 15 nutrient categories
7-GRAIN HAMBURGER BUNS: 5
vs
ENRICHED SUPER SUB BUNS: 7
(3 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 38.6 g | 46.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 138 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 491 MG | 425 MG |