7-GRAIN GLUTEN FREE BREAD vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 7 out of 12 nutrient categories
7-GRAIN GLUTEN FREE BREAD: 2
vs
WHEAT SUB ROLLS: 7
(3 ties)
Overview
| Nutrient | 7-GRAIN GLUTEN FREE BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN GLUTEN FREE BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-GRAIN GLUTEN FREE BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 324 MG | 544 MG |