7 GRAIN BREAD vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN BREAD wins in 7 out of 14 nutrient categories
7 GRAIN BREAD: 7
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 262 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 44.4 g | 49.2 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 361 MG |