7 GRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
7 GRAIN BREAD: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 947 MG |