7 GRAIN BREAD vs BREAD, 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 5 out of 10 nutrient categories
7 GRAIN BREAD: 5
vs
BREAD, 100% WHOLE WHEAT & HONEY: 4
(1 ties)
Overview
| Nutrient | 7 GRAIN BREAD | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 44.4 g | 46.9 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | BREAD, 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 250 MG | 234 MG | |
| Sodium, Na | 375 MG | 438 MG |