7 GRAIN BREAD vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 8 out of 10 nutrient categories
7 GRAIN BREAD: 1
vs
SPROUTED SOURDOUGH BREAD: 8
(1 ties)
Overview
| Nutrient | 7 GRAIN BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 11.1 g | 17.7 g | |
| Carbs | 44.4 g | 44.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 148 MG | 165 MG | |
| Sodium, Na | 296 MG | 397 MG |