7 GRAIN BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 12 out of 15 nutrient categories
7 GRAIN BREAD: 0
vs
100% WHOLE WHEAT HAMBURGER BUNS: 12
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 11.1 g | 13.7 g | |
| Carbs | 44.4 g | 43.1 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 196 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 148 MG | 235 MG | |
| Sodium, Na | 296 MG | 412 MG |