7 GRAIN BREAD vs MULTIGRAIN & FLAX MOUNT HOOD BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 8 out of 15 nutrient categories
7 GRAIN BREAD: 8
vs
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 275 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 51.2 g | 42.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 372 MG | 338 MG |