7-GRAIN BREAD vs THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS wins in 7 out of 15 nutrient categories
7-GRAIN BREAD: 5
vs
THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS: 7
(3 ties)
Overview
| Nutrient | 7-GRAIN BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 39.3 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 493 MG |