7 GRAIN BREAD vs RICE MILLET GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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RICE MILLET GLUTEN FREE BREAD wins in 12 out of 20 nutrient categories
7 GRAIN BREAD: 5
vs
RICE MILLET GLUTEN FREE BREAD: 12
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 209 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 41.7 g | 46.5 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | RICE MILLET GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 444 MG | 326 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |