7" GLUTEN FREE PIZZA CRUST vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
7" GLUTEN FREE PIZZA CRUST: 2
vs
WHITE BREAD: 8
(5 ties)
Overview
| Nutrient | 7" GLUTEN FREE PIZZA CRUST | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 51.5 g | 48 g | |
| Fat | 4.0 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7" GLUTEN FREE PIZZA CRUST | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7" GLUTEN FREE PIZZA CRUST | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 707 MG | 460 MG |