7" GLUTEN FREE PIZZA CRUST vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 15 nutrient categories
7" GLUTEN FREE PIZZA CRUST: 4
vs
ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | 7" GLUTEN FREE PIZZA CRUST | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 51.5 g | 52 g | |
| Fat | 4.0 g | 2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7" GLUTEN FREE PIZZA CRUST | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7" GLUTEN FREE PIZZA CRUST | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 707 MG | 520 MG |