7-ELEVEN vs TUNNOCK'S

Nutrition comparison per 100 g serving

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TUNNOCK'S wins in 5 out of 10 nutrient categories

7-ELEVEN: 3 vs TUNNOCK'S: 5 (2 ties)

Overview

Nutrient	7-ELEVEN	TUNNOCK'S	Winner
Calories	392 cal	458 cal
Protein	3.9 g	4.2 g
Carbs	68.6 g	62.5 g
Fat	13.7 g	20.8 g
Fiber	2 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	TUNNOCK'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	TUNNOCK'S
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	314 MG	42 MG

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