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Know what is on your plate.

Thomas Tunnock, TUNNOCK'S, MILK CHOCOLATE TEA CAKES

Cookies & Biscuits Thomas Tunnock Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

458 Calories
4.2g Protein
62.5g Carbs
20.8g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 62.5g 71%
Fat 20.8g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 10.4g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 62.5g 23%
Dietary Fiber 4.2g 15%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 42 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About TUNNOCK'S, MILK CHOCOLATE TEA CAKES

Tunnock Milk Chocolate Tea Cakes are a well-known Scottish confection with 458 calories per 24g serving, providing 20.83g fat, 62.5g carbs, 4.17g protein, and 4.2g fiber. A dome of light meringue sits on a biscuit base and is enrobed in milk chocolate, resulting in a layered texture of crisp chocolate, airy marshmallow, and crumbly biscuit. The fiber content is slightly higher than typical due to the wheat flour and vegetable oils used.

Ingredients

MILK CHOCOLATE (CONTAINS SUGAR, COCOA BUTTER, MILK CHOCOLATE, VEGETABLE FAT (MODIFIED COCOA BUTTER) SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR), SUGAR, WHEAT FLOUR, GLUCOSE SYRUP, VEGETABLE OILS (PALM, RAPESEED OIL), DRIED EGG WHITE, LEAVENING (DISODIUM DIPHOSPHATE SODIUM, BICARBONATE).

Calorie Breakdown

At 458 calories per 100 grams, TUNNOCK'S, MILK CHOCOLATE TEA CAKES gets 4% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Thomas Tunnock, TUNNOCK'S, MILK CHOCOLATE TEA CAKES

See how Thomas Tunnock, TUNNOCK'S, MILK CHOCOLATE TEA CAKES compares to other foods in terms of nutrition:

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