TUNNOCK'S vs ALMOND CRISPY COOKIES
Nutrition comparison per 100 g serving
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TUNNOCK'S wins in 5 out of 10 nutrient categories
TUNNOCK'S: 5
vs
ALMOND CRISPY COOKIES: 3
(2 ties)
Overview
| Nutrient | TUNNOCK'S | ALMOND CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 458 cal | 462 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 62.5 g | 57.7 g | |
| Fat | 20.8 g | 26.9 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNNOCK'S | ALMOND CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNNOCK'S | ALMOND CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 42 MG | 385 MG |