7-ELEVEN vs LAURA LYNN
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 4 out of 10 nutrient categories
7-ELEVEN: 4
vs
LAURA LYNN: 3
(3 ties)
Overview
| Nutrient | 7-ELEVEN | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 392 cal | 520 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 68.6 g | 84 g | |
| Fat | 13.7 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Sodium, Na | 314 MG | 400 MG |