7-ELEVEN vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 10 nutrient categories

7-ELEVEN: 2 vs FIBER ONE: 6 (2 ties)

Overview

Nutrient	7-ELEVEN	FIBER ONE	Winner
Calories	410 cal	395 cal
Protein	3.8 g	5.3 g
Carbs	60 g	63.2 g
Fat	18.1 g	15.8 g
Fiber	1.9 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	FIBER ONE
Calcium, Ca	19 MG	53 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	171 MG	342 MG

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