7-ELEVEN vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 11 nutrient categories
7-ELEVEN: 6
vs
ASSORTED COOKIES: 2
(3 ties)
Overview
| Nutrient | 7-ELEVEN | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 40.4 g | 57.7 g | |
| Fat | 21.1 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 491 MG | 385 MG |