6/9 CT S/P PERCH FILLETS vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
6/9 CT S/P PERCH FILLETS wins in 5 out of 11 nutrient categories
6/9 CT S/P PERCH FILLETS: 5
vs
WHOLE G & S TILAPIA: 3
(3 ties)
Overview
| Nutrient | 6/9 CT S/P PERCH FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 91 cal | 75 cal | |
| Protein | 19.1 g | 12.4 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/9 CT S/P PERCH FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/9 CT S/P PERCH FILLETS | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 73 MG | 153 MG |