6/9 CT S/P PERCH FILLETS vs RET CATFISH FILLETS
Nutrition comparison per 100 g serving
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6/9 CT S/P PERCH FILLETS wins in 5 out of 11 nutrient categories
6/9 CT S/P PERCH FILLETS: 5
vs
RET CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | 6/9 CT S/P PERCH FILLETS | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 116 cal | |
| Protein | 19.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/9 CT S/P PERCH FILLETS | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/9 CT S/P PERCH FILLETS | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 190 MG | 302 MG | |
| Sodium, Na | 73 MG | 98 MG |