6/9 CT S/P PERCH FILLETS vs 8 OZ COD LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6/9 CT S/P PERCH FILLETS: 4
vs
8 OZ COD LOINS: 4
(3 ties)
Overview
| Nutrient | 6/9 CT S/P PERCH FILLETS | 8 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/9 CT S/P PERCH FILLETS | 8 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 6/9 CT S/P PERCH FILLETS | 8 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 190 MG | 417 MG | |
| Sodium, Na | 73 MG | 54 MG |