6/8 OZ MACKEREL STEAKS vs 10/UP OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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10/UP OZ FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
6/8 OZ MACKEREL STEAKS: 3
vs
10/UP OZ FLOUNDER FILLETS: 4
(4 ties)
Overview
| Nutrient | 6/8 OZ MACKEREL STEAKS | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 62 cal | |
| Protein | 19.6 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ MACKEREL STEAKS | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6/8 OZ MACKEREL STEAKS | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 446 MG | 159 MG | |
| Sodium, Na | 58 MG | 80 MG |