6/8 OZ I/L SEA TROUT FIL vs 3/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
6/8 OZ I/L SEA TROUT FIL wins in 5 out of 11 nutrient categories
6/8 OZ I/L SEA TROUT FIL: 5
vs
3/5 OZ IQF TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | 6/8 OZ I/L SEA TROUT FIL | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ I/L SEA TROUT FIL | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 6/8 OZ I/L SEA TROUT FIL | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 54 MG | 35 MG |