6/8 OZ CO V/P REDFISH vs 12/14OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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12/14OZ CO SNAPPER FILLET wins in 7 out of 11 nutrient categories
6/8 OZ CO V/P REDFISH: 2
vs
12/14OZ CO SNAPPER FILLET: 7
(2 ties)
Overview
| Nutrient | 6/8 OZ CO V/P REDFISH | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ CO V/P REDFISH | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 6/8 OZ CO V/P REDFISH | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 275 MG | 420 MG | |
| Sodium, Na | 58 MG | 62 MG |