647 vs BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

647: 6 vs BREAD: 6 (3 ties)

Overview

Nutrient	647	BREAD	Winner
Calories	148 cal	250 cal
Protein	7.4 g	10.4 g
Carbs	51.9 g	52.1 g
Fat	1.9 g	0 g
Fiber	29.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	647	BREAD	Winner
Folate, total	44 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	647	BREAD
Calcium, Ca	37 MG	60 MG
Iron, Fe	1.5 MG	4.2 MG
Potassium, K	37 MG	85 MG
Sodium, Na	519 MG	562 MG

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