647 vs 6"" CIABATTA ROLLS
Nutrition comparison per 100 g serving
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647 wins in 8 out of 16 nutrient categories
647: 8
vs
6"" CIABATTA ROLLS: 4
(4 ties)
Overview
| Nutrient | 647 | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 148 cal | 245 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 51.9 g | 48.2 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 29.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 519 MG | 509 MG |