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AUGUST ARTISAN BAKERY, 6"" CIABATTA ROLLS, CIABATTA

Breads & Buns AUGUST ARTISAN BAKERY Branded
245 Calories
10g Protein
48.2g Carbs
1.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 48.2g 18%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 48.2g 81%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.1 MG 23%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (22% DV).

About 6"" CIABATTA ROLLS, CIABATTA

Unbleached enriched wheat flour, sea salt, yeast, water, and barley malt - nothing else. These ciabatta rolls keep the ingredient list honest, which is unusual for packaged bread. The open, airy crumb and thin crust are characteristic of the style. Moderate protein from the flour, low fat, and a reasonable fiber count for white-style bread. Works well for sandwiches, sliced and toasted, or served alongside soup.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, BARLEY MALT.

Dietary Information

6"" CIABATTA ROLLS, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 6"" CIABATTA ROLLS, CIABATTA include Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, 6"" CIABATTA ROLLS, CIABATTA gets 16% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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