6"" CIABATTA ROLLS vs SLICED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
6"" CIABATTA ROLLS: 6
vs
SLICED SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 6"" CIABATTA ROLLS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 258 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 48.2 g | 48.4 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" CIABATTA ROLLS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" CIABATTA ROLLS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 113 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 509 MG | 419 MG |