647 vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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647 wins in 8 out of 15 nutrient categories
647: 8
vs
WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | 647 | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 255 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 51.4 g | 48.9 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 20 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.7 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 404 MG |